Yes, you hears us right, PLOGGING!
It’s a new trend out of Sweden that combines jogging and picking up litter and it’s taking off all over the world.
This new trend combines squatting and lunging with jogging which adds a little spice to your jaunt through the park.
It burns about the same calories as basic jogging, so on your next run, drop it like its hot and keep our planet clean 🙂
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